Protect your peace

Self-care goes a long way. It is an essential for our well being but we often don’t take time out to focus on improving ourselves. Taking care of yourself, your body, health and mental well-being is very important. Besides  feeling better it improves our performance in the long run, which also helps us help others better.

But one can not embark on the journey of self-care if toxic people are still present in their life.

Toxicity manifests in a lot of different ways and dealing with such people isn’t easy.

The time to set and maintain personal boundaries has come. The time to establish boundaries in your life for negative people has come.